At Balanced Active Recovery we belive in empowering individuals to achieve optimal health and peak performance through a holistic approach to wellness and recovery. Whether you’re a professional athlete, weekend warrior, or just looking to unwind, relax and enhance your overall well-being our team is dedicated to supporting you on your journey. With a comprehensive range of services designed to promote physical recovery and over all well-being. We aim to create an environment that fosters healing, resilience and personal growth.

Our Services

  • This Monthly Membership is great for all athletes. From post-game recovery to staying game day ready, our tools and treatments are built with athletes in mind. ($75 monthly)

    This monthly membership allows booking access to our recovery lounge during regular hours and extended hours

    Recovery Lounge consist of

    • Infrared red-light sauna with chromotherapy

    • Hot soak

    • Cold Plunge

    • Normatec Compression therapy

    • Thera Gun use

    • Preparing student athletes for the demand of the season

    • Accelerating healing

    • Reducing the risk of re-injury

    • Improved overall well-being

    • Achieving peak performance

    • Boosting motivation and adherence to training

    • Fostering team cohesion

    Feel stronger, think sharper and play with confidence.

  • This individual membership gives you the flexibility to book throughout the month for our recovery lounge services ($130 monthly)

    These 60min sessions give you access to enjoy any of our recovery lounge services

    This membership gives you access to regular hours and extended hours

    • -Infrared Sauna with Chromotherapy

    • - Hot Soak

    • -Cold Plunge

    • -Normatec Compression Therapy

    *This membership is limited to the account holder only

  • Can be booked directly by calling 541-436-4432 or texting 503-750-7545

    30 min - $55

    60 min- $110

    90 min- $150

    Customized to create a session that meets each individuals needs.

    offering a multitude of benefits that can enhance both physical and mental well-being.

    Incorporating regular massage sessions into your self-care routine can lead to profound improvements in both body and mind, making it a valuable practice for anyone seeking a balanced, active lifestyle.

    Craniosacral Therapy (CST) is a gentle, hands-on therapy that focuses on the craniosacral system.

    Working with the central nervous system to release tension deep in the body, improve the function of the central nervous system, and promote health and relaxation.

    CST is useful for many health conditions, especially ones involving the nervous system.

  • Can be booked directly by calling 541-436-4432

    15 - Minute Quick Adjust, focused alignment to relive tension and restore balance. Perfect for maintencance or a quick tune up.

    30 - Minute Targeted Care. A deeper session targering specific pronlem area to improve mobility and reduce discomfort.

    60 - Minute Comprehensive New Patient Visit. Full body evaluation and adjustment for optimal alignment and long-term wellness. Session includes detailed history, physical exam and customized treatment plan.

  • Infrared sauna / Hot & Cold plunge/Normatec Compression Therapy

    This 60min session allows you access to Infrared sauna, hot soak, cold plunge and normatec compression therapy .

    Single session $35 or Monthly Memberships Available

    Contrast therapy is a recovery technique that involves alternating between hot and cold treatments to promote healing and reduce muscle soreness. Typically, this method includes immersing the body in hot water or using heat packs, followed by exposure to cold water or ice packs. The fluctuating temperatures stimulate circulation, decrease inflammation, and enhance recovery time. It's a popular choice among athletes and active individuals looking to manage pain and improve overall performance.

  • Normatec compression is a therapeutic technique that uses controlled pressure applied through specialized garments or devices to enhance circulation, reduce swelling, and promote muscle recovery. This type of compression therapy is designed to support the body’s natural healing processes by improving blood flow and lymphatic drainage. Typically used by athletes and individuals undergoing rehabilitation, normatec compression can help alleviate soreness, decrease recovery time, and improve overall performance by providing consistent and adjustable pressure tailored to individual needs.

  • Can be booked directly by calling or texting 503-750-7545

    30 Min Sessions or Treatment Plan Package

    Red and blue light therapies are two popular treatments in the realm of wellness and skin care, each offering unique benefits.

    Red Light Therapy (RLT)

    This therapy is known for its ability to penetrate the skin, promoting healing and rejuvenation. It stimulates collagen production, reduces inflammation, and enhances circulation, making it an excellent option for improving skin texture, reducing wrinkles, and facilitating muscle recovery post-exercise. Users often report benefits such as decreased pain and improved skin tone, promoting an overall youthful appearance.

    Blue Light Therapy

    Is particularly effective for treating acne and skin infections because of its antibacterial properties. The blue light targets the bacteria that contribute to acne breakouts, helping to reduce both the number and severity of blemishes. Additionally, blue light can help balance oil production in the skin, making it a valuable tool for those with oily or acne-prone skin.

    Incorporating red and blue light therapies into a balanced health and recovery routine can enhance your overall well-being and help you achieve your skincare goals.

  • 1. Comprehensive Recovery Package

    • Services Included:

      • Massage, cupping, gua sha (focused treatment)

      • Chiropractic (focused treatment)

      • Kinesiology taping

      • Access to red-light sauna and contrast baths

      • Normatec compression treatments

    • Ideal For: Post-game recovery and injury prevention

    2. Pre-Season Wellness Package

    • Services Included:

      • Strength and conditioning assessments

      • Personalized training plans

      • Nutritional guidance sessions

      • Access to red-light sauna and contrast baths

      • Normatec compression treatments

    • Ideal For: Preparing athletes for the rigors of the season

    3. In-Season Maintenance Package

    • Services Included:

      • Massage, cupping and gua sha treatments (spot focused)

      • Chiropractic treatments (spot focused)

      • Kinesiology Taping

      • Access to Red-light sauna

      • Access to Contrast hot and cold tubs

      • Noramatec compression

    • Ideal For: Maintaining peak performance during the competitive season

    Benefits of Our Packages

    • Enhanced Performance: Improved recovery times and reduced fatigue mean your athletes can focus on their game.

    • Injury Prevention: Our staff will work with your team to identify and mitigate injury risks.

    • Holistic Approach: We believe in caring for both the body and mind, ensuring comprehensive support for your athletes.

    • Team Cohesion: Engaging in wellness activities fosters strong bonds among team members, enhancing communication and collaboration on and off the field.

    Getting Started

    To find out more about how our wellness and recovery packages can benefit your sports team, contact us today. Let’s work together to ensure your athletes reach their maximum potential in a supportive and healthy environment!

  • Looking for the perfect space for your next event?

    Our versatile event space is designed to cater to a variety of gatherings—whether your looking to host a celebration, workshop or something else, let us help you create the perfect atmosphere for your gathering.